Vitamin D plays a crucial role in calcium homeostasis, immunity, cancer prevention, lung health, sleep, mental health, control of diabetes and pain prevention. Let’s see how to get it adequately from our diet and through sunlight exposure. Read this link to know in detail about the role of vitamin D in our well-being! How much …
Continue reading “How to get Vitamin D adequately from diet and sunlight ?”
For millenniums the human life has revolved around the sun and the moon .Our fore fathers were hunter gatherers and were exposed to the whole spectrum of sunlight on a regular, day to day basis. But, now we are living in an era of sunscreen, skin cancer and photo damage. Have you ever wondered?A gentle …
Continue reading “Sunlight heals and nourishes us in many ways!”
Vitamin D is not just about rickets, calcium and bone. It is actually a steroid hormone responsible for our mental and physical well being. We get Vitamin D from diet and our skin makes it when ultraviolet B rays of the sun falls on our skin. Lets explore its role in our body, deficiency levels …