Ginger : The great ancient and modern medicine

Ginger has a very long history of usage in many traditional medicines like Ayurveda , Chinese and Unani. Lets see what modern science has documented. Ginger Native to India , now cultivated throughout the world. The part of the plant used is the rhizome , the underground stem which grows horizontally. It is a perennial …

Skipping/Jumping rope- Return to childhood to be fit

When it comes to exercise we are always on the lookout for something novel or fun to do.Though not novel to any of us , skipping / jumping rope is a familiar and fun sport we associate with our childhood . Is it a rewarding exercise programme? Let’s find out ! Jumping / skipping rope …