Vitamin D is not just about rickets, calcium and bone. It is actually a steroid hormone responsible for our mental and physical well being. We get Vitamin D from diet and our skin makes it when ultraviolet B rays of the sun falls on our skin. Lets explore its role in our body, deficiency levels …
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Skipping/Jumping rope- Return to childhood to be fit
When it comes to exercise we are always on the lookout for something novel or fun to do.Though not novel to any of us , skipping / jumping rope is a familiar and fun sport we associate with our childhood . Is it a rewarding exercise programme? Let’s find out ! Jumping / skipping rope …
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