Vitamin D is not just about rickets, calcium and bone. It is actually a steroid hormone responsible for our mental and physical well being. We get Vitamin D from diet and our skin makes it when ultraviolet B rays of the sun falls on our skin. Lets explore its role in our body, deficiency levels …
Tag Archives: Immunity
CURD / YOGURT – Difference and health benefits!
Are curd and yogurt super good foods? What is the difference between the two? Lets explore the health benefits and ayurvedic perspective of curd. CURD Curd is a staple food in the Indian sub continent. You will rarely come across an Indian who doesn’t like curd. It is taken as curd rice, buttermilk or lassi …
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