Vitamin D plays a crucial role in calcium homeostasis, immunity, cancer prevention, lung health, sleep, mental health, control of diabetes and pain prevention. Let’s see how to get it adequately from our diet and through sunlight exposure. Read this link to know in detail about the role of vitamin D in our well-being! How much …
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Mango, a large evergreen tree (mangifera indica) is a native of the Indian subcontinent. It now grows in many parts of the world. The fruit, leaves and the bark of mango tree all have nutraceutical properties. Let’s explore its exceptional nutritional aspects. The moment you spot a mango on a tree, you know summer has …
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For millenniums the human life has revolved around the sun and the moon .Our fore fathers were hunter gatherers and were exposed to the whole spectrum of sunlight on a regular, day to day basis. But, now we are living in an era of sunscreen, skin cancer and photo damage. Have you ever wondered?A gentle …
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Warm up is done routinely before any exercise regimen or sport activity. Let’s find out what happens in our body when we do a warm up and how it enhances performance. Why do warm up ? Increases muscle temperature Temperature of the muscles is generally lower than our core body temperature. Warming up increases the …
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