{"id":12,"date":"2021-02-17T07:26:16","date_gmt":"2021-02-17T07:26:16","guid":{"rendered":"https:\/\/brimwithzest.com\/?p=12"},"modified":"2023-10-08T14:15:10","modified_gmt":"2023-10-08T14:15:10","slug":"is-the-herb-centella-asiatica-truly-an-anti-aging-miracle","status":"publish","type":"post","link":"https:\/\/wpd.cloudron.us\/?p=12","title":{"rendered":"Is the herb Centella asiatica truly an anti aging miracle?"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/brimwithzest.com\/wp-content\/uploads\/2020\/12\/20201211_153749-2.jpg\" alt=\"\" class=\"wp-image-24\" srcset=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2020\/12\/20201211_153749-2.jpg 800w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2020\/12\/20201211_153749-2-300x169.jpg 300w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2020\/12\/20201211_153749-2-768x433.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h6 class=\"has-text-align-center wp-block-heading\">INDIAN PENNYWORT             GOTUGOLA                      BRahmi<\/h6>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Tamil<\/td><td>Vallarai , \u0bb5\u0bb2\u0bcd\u0bb2\u0bbe\u0bb0\u0bc8<\/td><\/tr><tr><td> Malayalam<\/td><td>Kudangal<\/td><\/tr><tr><td>Telugu<\/td><td>Mandugaparni<\/td><\/tr><tr><td>Kannada<\/td><td>Ondalaga<\/td><\/tr><\/tbody><\/table><figcaption>Regional names of the anti aging herb Centella asiatica <\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<p>Centella asiatica is a potent scientifically proven anti-aging and brain function enhancing herb.Lets find out how it works!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"683\" src=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210318_170038.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210318_170038.jpg 733w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210318_170038-300x280.jpg 300w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-background\" style=\"background-color:#f4cfe0\"><span class=\"has-inline-color has-primary-color\">It is a small herbaceous perennial creeper which grows abundantly in swampy areas. It is commonly seen in India, Africa, China and southeast Asian countries. It is an edible herb used commonly in Asian countries. It is a well documented herb, used in Ayurveda, traditional Chinese and African medicine for over 3000 years. Many documented scientific studies have proven its preventive and therapeutic potential.  Researches are still underway to confirm the claims of traditional medicine.<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/0001-18484922525_20210318_171426_0000-1024x576.png\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/0001-18484922525_20210318_171426_0000-1024x576.png 1024w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/0001-18484922525_20210318_171426_0000-300x169.png 300w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/0001-18484922525_20210318_171426_0000-768x432.png 768w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/0001-18484922525_20210318_171426_0000.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Although centella asiatica contains many  phytonutrients like phytosterols,  flavonoids, alkaloids, tannins, mucilage, resins, amino acids, and fatty acids, the main therapeutic components are the saponins.<\/p>\n<\/div><\/div>\n\n\n\n<p>Saponins are  molecules having both fat loving(lipophilic) and water loving(hydrophilic) components. They are emulsifying agents and  surfactants and hence act as mild soap. They also improve the absorption of other phytonutrients from the gut.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/brimwithzest.com\/wp-content\/uploads\/2020\/12\/20201115_172151_Trim-1.mp4\"><\/video><figcaption><strong>Harvesting Centella asiatica !<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>Triterpenoid saponins called centalloids are the major therapeutic bio active components of Centella asiatica.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Asiaticoside<\/td><td>Asiatic acid<\/td><\/tr><tr><td>Centelloside<\/td><td>Centellic acid<\/td><\/tr><tr><td>Brahmoside<\/td><td>Brahmic acid<\/td><\/tr><tr><td>Madecassoside<\/td><td>Madicassic acid<\/td><\/tr><\/tbody><\/table><figcaption>These compounds have anticarcinogenic, antimicrobial ,anti hyper lipidemic, immunomodulatory and anti inflammatory properties.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wound healing<\/strong><\/h4>\n\n\n\n<p> Collagen is a fibrous protein molecule that provides structure to the bone, muscle, skin, hair, nails and tendon. Centella asiatica increases collagen synthesis. It also increases cell proliferation and decreases inflammation in the site and reduces scar formation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Skin health<\/strong><\/h4>\n\n\n\n<p>Centella asiatica improves skin moisture by &nbsp;increasing the secretion of moisturising compounds like hyaluronan, aquaporin 3 from the skin cells. It also decreases the trans epidermal water loss. It maintains the skin&#8217;s pH and the barrier function of the skin. Since it is also an anti inflammatory, it prevents micro inflammation in the skin. Thus, it can be used effectively for treating dry and sensitive skin .<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hair<\/h4>\n\n\n\n<p>Centella asiatica may decrease hair loss and strengthen hair follicles. In a study , Centella asiatica extract  expressed a gene responsible for hair growth in the hair follicle papillary cells.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Venous insufficiency<\/strong><\/h4>\n\n\n\n<p>It helps in the maintenance of connective tissue and thus strengthens the weakened veins . It is effective in treating hypertension,varicose veins by improving microcirculation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Anxiety and stress<\/strong><\/h4>\n\n\n\n<p>Highly anxious people suffer  excessive nervousness, fear, apprehension, and worry. Centella asiatica is a good modulator of anxiety . It modulates the  levels of the stress hormone CORTISOL and decreases stress levels significantly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Depression<\/strong><\/h4>\n\n\n\n<p>It increases the levels of the neurotransmitters serotonin, nor adrenaline and dopamine levels in the brain.Hence has an antidepressant effect.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Epilepsy<\/strong><\/h4>\n\n\n\n<p>Seizure or a fit occurs when too many excitatory neurotransmitters are released in the brain.  Many scientific studies have proven Centella asiatica as a potential seizure medicine. It  reduces hyperactivity of the brain . It may be used  in the treatment of seizure disorders with other medications.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cognition<\/h4>\n\n\n\n<p>Cognition is acquiring knowledge through life experiences, thought process and usage of sense organs. Centella asiatica has been used for millenniums to improve various aspects of cognition like  memory, focus, attention span, verbal skills, information processing speed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alzheimer&#8217;s disease<\/strong><\/h4>\n\n\n\n<p>Centella asiatica being an antioxidant, reduces oxidative damage to the brain. It not only fights the free radicals but also increases the body&#8217;s own antioxidant enzyme levels. Since oxidative stress is one of the key factors linked with Alzheimer&#8217;s disease, it  potentially delays the onset of the disease.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cardiac disease<\/strong><\/h4>\n\n\n\n<p>It is cardioprotective, antihypertensive, regulates blood cholesterol and prevents atherosclerosis of the arteries.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rheumatoid disease<\/strong><\/h4>\n\n\n\n<p>Chronic pain can be debilitating and can affect the psychological and emotional well being of any individual. Centella asiatica can decrease both pain and inflammation. It could be very effective in patients suffering from rheumatism.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Antiaging<\/strong><\/h4>\n\n\n\n<p>Aging is a natural and irreversible process.It is a universal fact that no one <em>likes<\/em> to age. Some may become indifferent towards aging when they lose their zest for living due to psychological and physical ailments.<\/p>\n\n\n\n<p> The rate at which a person ages is due to the complex interplay between many factors like environment, genetics, lifestyle, adaptation to stress and nutrition .<\/p>\n\n\n\n<p>As age advances collagen content decreases gradually. Loss of collagen leads to  wrinkles in the skin, weak muscles , bones, nails and hair.<\/p>\n\n\n\n<p>Skin is the most important tool used for assessing aging. Free radicals cause oxidative damage to the cell wall, DNA and can ultimately lead to cell death. <a href=\"https:\/\/brimwithzest.com\/?p=31\">Free radicals<\/a> can activate enzymes responsible for degradation of collagen, elastin and hyaluronic acid . Damage to these compounds result in loss of firmness, elasticity and moisture content of the skin.<\/p>\n\n\n\n<p>Centella asiatica is a natural <a href=\"https:\/\/brimwithzest.com\/?p=31\">antioxidant<\/a> and has a high antioxidant activity comparable to grape seed extract. It prevents skin damage and can rejuvenate skin due to its antioxidant , anti inflammatory  and collagen enhancing properties.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210302_185934_0000-1024x576.png\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210302_185934_0000-1024x576.png 1024w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210302_185934_0000-300x169.png 300w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210302_185934_0000-768x432.png 768w, https:\/\/wpd.cloudron.us\/wp-content\/uploads\/2021\/03\/20210302_185934_0000.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Telomere is a region at &nbsp;each end of a chromosome. It protects the&nbsp;chromosome and keeps the genetic information intact. Shortening of telomere leads to aging and ultimately death .Telomerase is an enzyme that maintains the length of the telomere. Centella asiatica , in a study has shown to increase the levels of telomerase enzyme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Take away<\/h3>\n\n\n\n<p>Just like how beauty is not just skin deep , aging also cannot be assessed only with the appearance of the skin. As we can see Centella asiatica counteracts all the  aging parameters effectively , be it psychological, physical or intellectual. It even protects the DNA . And thus  Centella asiatica can be called a true anti aging miracle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INDIAN PENNYWORT GOTUGOLA BRahmi Tamil Vallarai , \u0bb5\u0bb2\u0bcd\u0bb2\u0bbe\u0bb0\u0bc8 Malayalam Kudangal Telugu Mandugaparni Kannada Ondalaga Regional names of the anti aging herb Centella asiatica Centella asiatica is a potent scientifically proven anti-aging and brain function enhancing herb.Lets find out how it works! It is a small herbaceous perennial creeper which grows abundantly in swampy areas. It &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wpd.cloudron.us\/?p=12\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Is the herb Centella asiatica truly an anti aging miracle?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[108],"tags":[11,20,23,24,41,60,74,83],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-nutrition-and-wellness","tag-anti-aging","tag-brahmi","tag-centella-asiatica","tag-cognition","tag-gotukola","tag-memory","tag-skin-aging","tag-vallarai","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is the herb Centella asiatica truly an anti aging miracle? 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